PitchingAce: Delivery Miscreants

Baseball pitching is the most explosive movement in all of sports. The baseball pitcher must have his timing and rhythm and sequence of events working correctly in his delivery, or . . . .

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Prevent Arm Injury

Increase Velocity

Throw Consistent Strikes

Change Speeds

Handle Mental Aspects

FOR PITCHERS OF ALL AGES and
ECCENTRICITIES

FLAWS IN THE DELIVERY

CAUSE & EFFECT

LANDING ON THE HEEL

Jars the delivery, making it impossible to land softly.
Makes it hard to follow-through

The foot is so far out in front of the body it is hard to catch up with it and throw over the leg: a full follow-through is impossible.

SWINGING LEG KICK

The body starts toward the plate while the leg is still swinging back, leaving the arm behind, causing arm drag.

TOO MUCH HIP ROTATION

The body starts to the plate before the leg has caught up.

The leg has to try to catch up to try to catch the body.

Causes arm-drag and inefficient timing.

Makes the body start toward the plate before the leg is ready. This knocks off the timing and the leg cannot catch up with/to the rest of the body. In other words, there are two things going on at the same time/ the two are not working together. /and the leg cannot catch up as a result. The body starts moving toward the plate before the leg is ready, the timing is off for the leg and it cannot catch up

If the arm is dragging, the shoulder is taking the brunt of the pressure. That’s an imbalance and that imbalance has to be compensated for somewhere in the body. In this case, the shoulder.

As a pitcher you are your own coach when you are on the mound. There might be 50,000 people in the stands, or no one, with one bench yelling encouragement while the other, discouragement, or not.

Whatever the case, you are alone, you are by yourself, with a job that must be done. It is up to you to get it done.

You must know what adjustments to make if you suddenly find yourself in a situation where the ball is not doing what you want it to do the way you want it to do it. This is an extremely important part of your job, of pitching. You must learn your game and know it well. At the same time, you must maintain a calm inner being. You must be relaxed.

Learning the art of pitching takes lots of time, study, and infinite patience to be an effective pitcher. If there is a perfect way to do something, it can be learned. Learn the perfect way to pitch, and then practice diligently. Learning how to maintain a calm inner being, being completely relaxed, is easier than you think.

Scroll down for more information on both these pitching aspects.

"If you want to be the best, you must do what the best do."

---Skip Murray

"That which you do not know, the doing will quickly teach you."
---Lao Tzu

Baseball players, as is the case with all athletes, perform at their highest level when they are relaxed. When the mind is clear the body is body to move freely and easily. When the body is moving freely, the athlete is able to perform at the highest level.

The question is, how does the athlete get to the point where he or she is constantly and consistently competing at that highest level? In other words, how does the athlete get to the point where his or her mind and body are completely clear and performing at peak level? Keep on reading, here is your answer.

One highly effective method is to use subliminal messaging software. This conditions your subconscious mind to work with your body at its optimum level. The technique is simple, you simply watch the proper subliminal message program as recommended, and your subconscious mind automatically learns to do the right things at the right time. It is as easy as that.